Hydro-Therapy are healing waters that are used to soothe aching muscles and to calm down stress and tension. This is a therapeutic whole-body treatment that involves movement and exercising motion in the water.
During this treatment, you will be relaxing in a pool that comes with gentle and powerful jets of water to massage you in water. You may also use the jets of water on specific parts of your body as they are usually placed at different heights on areas of the pool. This therapy also promotes the release of endorphin during the process that stimulates relaxation and de-stress.